There are 95,471 miles of shoreline in the United States. This gives you ample opportunity to enjoy the sun and relax on the beach.
While going to the beach alone is pretty appealing, did you know it may also offer health benefits? It’s true!
If you were looking for just another reason to spend your day at the beach, read on. We’ll show you the biggest health benefits of going to the beach.
1. Salt Water Is Good for Your Body and Skin
Salt water is great for your skin. It’s full of all types of minerals, including calcium, magnesium, chloride, and sodium. These are many of the nutrients found in your daily vitamins, which your organs crave for proper function. An added bonus, salt water can help with seasonal allergies. Have you ever used a saline nose spray to alleviate allergy symptoms? Swimming in salt water can have the same effect. To make sure you avoid allergies all season long, consider getting a condo or timeshare. You can learn more about this to see if it’s right for you.
2. Stress Relief
Visiting the beach can relieve stress and anxiety. As soon as you get out of your car and feel the sun on your face, a calming sensation will wash over you.The combination of the waves and sun will relax your body, relieve aches, and clear your mind. Also, your body will produce the happiness hormone serotonin, so you’ll feel better overall. The mix of serotonin, the ocean, and the beach are enough to make even the most stressed out person relax.
3. Sand Is a Natural Exfoliant
If you’re like most people, you have spent quite a bit of money on exfoliants for your body and feet, right? The ultimate goal is to have younger-looking and softer skin. The same effects can be achieved by walking on the beach— and it’s free! Beach sand is one of the most effective exfoliants for your feet out there today. Take a short walk to reap all the benefits it has to offer.
4. Sleep Better
After spending a few hours at the beach, you’ll get a great nap or night’s sleep. If you suffer from insomnia and want a natural remedy, go outdoors and enjoy the sun.
This is because the beach helps relieve three main things that can inhibit sleep:
- Hormonal imbalances
- physical fatigue
- High stress or anxiety levels
The beach can help you relax and improve your sleep. What are you waiting for? Yes, You can Improve Your Health by Going to the Beach! As you can see, there are several health benefits offered by going to the beach. Make a habit of going there regularly to see how great it can make you feel.
Our goal is to provide our readers with helpful information they can use in their day to day life. For more advice, visit our other blog blogs, such as this one describing the signs you need to replace your windows.