There are three types of lower back pain: non-specific muscular pain, muscle spasms, and radicular pain. The main causes include injury, muscle strains due to sudden movements, or poor mechanics as you lift heavy items. In case you are suffering from lower back pain in Greenacres, do not hesitate to visit American Interventional Pain Institute: Gatz, Bart MD. Although lower back pain causes are majorly related to our lifestyle and age. The following are some significant causes of lower back pain.
1. Sprains and strains
Many cases of pain in the lower back are often as a result of torn muscles or ligaments. Activities such as weak position, carrying heavy things with poor form, sports injuries, and sudden movements that can cause strain to your back may occur suddenly or repetitively, causing injuries to your lower back over time.
Spondylitis is the osteoarthritis of the spine, also referred to as a degenerative joint disease. Spondylitis, the spinal disc, and facet progressive wear and tear cause pain, inflammation, instability, and spinal stenosis. Spinal stenosis is the abnormal contraction of the spinal canal due to the intervertebral disc becoming thinner and dryer as you age. Stenosis often results in morning stiffness which can cause pain when you stand for a long time or even after a short distant walk. In some cases, it might cause minor trauma, which can damage the nerve between your feet and lower back.
3. Ankylosing Spondylitis
Ankylosing Spondylitis is a type of arthritis that causes swelling to joints and the spine. It occurs when the bone in the spine moves out of position. The patient will suffer from stiffness, numbness, and tingling, which worsen in the morning. Ankylosing Spondylitis can also be a result of congenital disabilities, wear and tear, or injury.
4. Lumbar Herniated Discs
If lumbar spine jelly-like center bulges or breaks through the tough outer layer, the intervertebral disc will herniate. The herniation compresses and irritates the never root. The impingement nerve root tends to be a sharp pain called sciatica, which is a result of never root impingement, affects the nerve running from the lower back to the feet that can result in pain or numbness.
5. Kidney Stones
Back pain may also be due to other parts of the body that are suffering from an injury or inflammation. In the case of kidney stones and tract infections such as cystitis, the bladder swelling spreads to the lower back. The back pain may also come from pelvic injuries, appendicitis, or digestive tract.
Do you know that sitting puts 30 percent more pressure on the spine than when walking or standing? American Interventional Pain Institute Dr. Gatz, Bart MD, advises patients to take walks at least every hour and avoid slumping. If it is possible, they recommend you to adjust your seat to tilt slightly back.
While flying, the pressurized cabin air can be irritating to your spinal disc, exposing it to swelling and herniation. After a long flight, try to avoid lifting heavy objects and vigorous activities. Ensure you take your time to stretch once you disembark.
8. The Mattress and Underwear
Soft mattresses hardly distribute your weight evenly, making you more likely to experience back pain. On the other hand, constrictive clothes restrict the spine from the normal range of motion and restrain the muscle, causing back pain and a susceptible strain and injury to your back.
Although most people associate back pain with age and lifestyle, there are other causes, as discussed above. You no longer do have to worry about back pain since the American Interventional Pain Institute: Gatz, Bart MD, located in Greenacres, is the solution you need.