How to Deal With Shoulder Pain

Upper extremity pain affects most people at some point in their lives, and the shoulder is more prone to pain due to its wide range of movements. The movements of the shoulder predispose it to trauma injuries and pain. Shoulder pain can be termed as chronic when it has been persistent for more than six months, and this could be an alarm to seek medical treatment. You should ask for recommendations from loved ones on the best chronic pain experts near you. In such a case, Ramsey shoulder pain experts will be your solution.

Causes of Shoulder Pain


Bursae are sacs located on joints such as the shoulder and are filled with fluids that act as a cushion between the bones and other tissues. These sacs work best by reducing friction on the joints. Excess use of the shoulder could lead to the inflammation of the bursae, causing pain, which can go away on its own once you reduce the overuse of the shoulder.


Tendinitis is caused by inflammation of the tendons, which are cords that connect the muscles to the bones—acute tendinitis results from awkward and fast movement such as throwing a ball or other activities during work. Chronic tendinitis results from degenerative diseases such as arthritis or repeated movements that results in wear and tear as one grows.


Shoulder impingement occurs when the top blade of the shoulder exerts pressure on the soft tissues on the shoulder joint. This injury could result from lifting too much weight that results in excessive pressure on the joint.


Shoulder instability could result from dislodging due to degenerative infections or trauma. Recurring shoulder dislodging could cause unsteadiness, joint instability, and shoulder pain.

Shoulder Pain Examination

Some shoulder pains could result from muscle spasms that go away on their own once you relax or use heat and cold treatments. If shoulder pain does not go away after a few days, you should see a doctor. Describe how you feel the pain and the intensity and give the doctor your medical history, which helps in the diagnosis of shoulder pain. Your doctor will conduct both a physical examination and X-ray imaging to evaluate your pain.

Treatment of Shoulder Pain

Home remedies to shoulder pain

You can use ice on the pain or heat treatment to reduce shoulder pain at home. You can massage the painful area also to help stimulate the muscles, which can help deal with the pain, and if the pain is a result of trauma, you can hold the injured part above any other part of the body.

Medical treatment

Your doctor could recommend medications that can help reduce inflammation and chronic shoulder pain. Ensure that you take all the drugs according to the prescription of your doctor. Your doctor could also recommend injections such as steroids that help relieve shoulder pain.


Surgery could be the last option to deal with shoulder pain, but if the pain results from trauma such as dislodging of the joint, surgery could be more effective than any other treatment. Some degenerative conditions could be treated with surgery.

The Bottom Line

Shoulder pain is common, and mostly results from overuse of the joints and could go away on its own. If the shoulder pain persists, it could be prudent to see a doctor that will diagnose your condition and recommend treatment methods that work for your condition.

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