Relapse Prevention And Staying Sober After Addiction

After going for rehabilitation, everyone aims at being sober but is not the case most of the time, as most people will return abuse. Most of the people who have not gone onto drug abuse will see this relapse as a sign of weakness, but for a drug addict, this is a real struggle. It is possible for someone who thought that they could fight addiction to relapse, thus the need to seek preventive measures to curb the setback. You may seek medical doctors that deal with relapse prevention in Las Vegas through an online search. If you have friends who have had successfully abstained from drugs, they may refer you to a relapse prevention specialist.

Relapse Prevention Skills

It is worth noting that the first thing that may make you return to drug use is the withdrawal symptoms. You have to practice self-care to prevent relapse by taking balanced diets, exercising, and increasing your sleep. To achieve this, most recovering addicts say that they have had to set a structured schedule that revolves around the time they eat, exercise, and sleep. By doing this you are not only training your body to adapt to a regular schedule, but you are also keeping your mind occupied so that you do not think about the drugs.

Meditate

Practicing mindful meditation may help you create more self-awareness, which enables drug addicts to cope with triggers that may cause a relapse. When practicing meditation, people should roll with the cravings rather than fighting them, and in this way, they can overcome the episodes of cravings over time. Accepting your situation is a faster way of healing, you can develop total control over your triggers and prevent relapse altogether.

Join a Support Group

There are many online support groups for preventing replace, such as alcoholism and narcotics anonymous. Such positive groups can provide support, responsibility, and education to drug addicts preventing relapse. Here you may even share with other users on your experience, and you will not be surprised that they may have gone through the same issues. They may guide you on how to tackle your issues, and these groups might help you reduce the loneliness and isolation which are associated with relapse.

Exercise Breathing When Highly Triggered

Breathing is central in controlling your triggers; when you don’t know how to deal with your anxiety, breathing is a sure way of taking control.  Breathing enables you to control various body functions, and breathing can change your moods and impact your emotions. Breathing sends a message to your brain to release feel-good emotions that may brighten your day. You may have increased oxygen circulation, which refreshes you.

Have an Emergency List

Create an accountability contact list that you can call when you feel like you may have triggers. The contact list could be of the family and friends that are least to judge you, and this should be the people that have encouraged you through the recovery process. Having a safe person to talk to is one of the first steps to recovering fully. Keep the list all the time, and you may refer to it when you feel weak, people are an excellent resource in relapse prevention.

Conclusion

Relapsing, when recovering drug addiction is easy, one should put in place measures that prevent them from setbacks in their recovery process. The main thing that causes relapse is the triggers that come from drug withdrawal, as a recovering drug addict, it is prudent to seek medical help from a relapse prevention strategist. Try to maintain a healthy diet, always meditate and learn how to control your breathing when faced with a trigger. You may also join support groups for recovering addicts, which can be resourceful for your condition. Have the support of friends and family that help you whenever you face a trigger, and you can even create an emergency phone number list for such a situation.

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