Losing weight can be a difficult task to undertake alone. On some days, you could be too lazy to walk those three miles or too hungry to pass off on that chicken. Yes, slip-ups are normal, but they could make your quest to lose weight be unsuccessful.
According to Dr. Rohit Suri, a Vienna, VA, weight loss specialist, a medical weight loss program could make all the difference.
Why Lose Weight?
The Center for Disease Control and Prevention records that over 30 percent of Americans are obese or overweight. If for nothing else, the health risks associated with this condition should be enough to encourage you to get into a weight loss program.
According to the National Institute of Health, a high body mass index (BMI) increases your risk of developing:
- Cardiovascular disease
- Heart disease
- High blood pressure
- Type 2 diabetes
- Inflammation or osteoarthritis
- Liver disease
How Will Medical Weight Loss Help You?
Deciding to do something about your body weight is an excellent first step. What you do next, however, is crucial to the realization of your weight goals. Limiting yourself to a diet that leaves you hungry all the time could be as counterproductive as adopting an ineffective workout routine.
Your best bet at shedding those extra pounds is through a medically supervised program. The team at Nova Physician Wellness Center, for example, employs a series of therapies aimed at weight loss like:
- Nutrition training
- Behavioral counseling
- Rehabilitative exercise
- Pharmacotherapy and medication
A healthy weight loss program should allow you to eat your favorite foods but in moderation. It should also encourage you to adopt a more active life, gradually.
Benefits of Medical Weight Loss
Apart from helping you stick to healthy decisions that may be hard to achieve on your own, medical weight loss provides you with:
A personalized Diet Plan
The first step of a medical weight loss program is diagnosis. A professional healthcare provider assesses your activity levels, physical condition, and current diet. Next, they create a customized diet plan for you based on this assessment.
This diet is geared towards helping you utilize the calories already present in your food plan. As such, you will not be deprived of your favorite foods, and at no point in time will you be starved.
A Customized Exercise Regimen
Different patients have varying activity levels. You may be attuned to a completely sedentary life or be a highly active individual. You could also fall somewhere in the middle.
Unlike everyday weight loss routines, a medical exercise regimen does not adopt a one-size-fits-all approach. Your doctor will help you work from where you are to where you should be workout-wise, gradually.
A Comprehensive Health Assessment
Before your doctor places you on any diet or exercise routine, they will order a complete medical workup. This should inform them of any pre-existing health conditions you may have and help them build a program around the findings.
Subsequently, you will not be exposed to any foods or activities that could cause you harm or injury, or worsen your health problems. As a bonus, your doctor may treat or recommend a specialist to treat your condition.
A weight loss program involves a myriad of new habits. On your own, you may find it difficult to follow them through. Because of the progressive nature of medical weight loss, your new healthy habits will be a part of your life before you even notice.
Within a few weeks of joining a medical weight loss program, you should begin to look and feel different. What’s more, you can be guaranteed that the results you get – both health and aesthetic wise – will be long-lasting.
A weight-loss journey is a crucial part of someone’s life. If you wish to shed some pounds, you don’t have to do it alone. Call the Nova Physician Wellness Center office today and book an appointment with their weight loss specialists who will help lead you to the body of your dreams.