Maintaining healthy teeth takes a lifetime of care. The process consists of finding the right oral care products and carefully observing your daily eating habits. You may have heard that your mouth is a host of billions of bacteria that live on the gums and tongue. The build-up of these bacteria may lead to tooth decay, foul odor, and gingivitis. The good news is that with modern technologies like Cedar Park digital impressions, it is possible to track and monitor our teeth status and general mouth hygiene.
Simple routine activities including brushing your teeth after meals and use of mouthwash can go a long way in keeping your teeth clean. Minimizing your sugar intake will also contribute to keeping dental diseases and infections at bay. Let us look at some of the ways to maintain your teeth and mouth’s proper hygiene.
How does tooth decay begin?
Most of the bacteria in your mouth and tongue emanates from bacteria formed due to particles from the food and drinks you take. The bacteria produce acids that consequently react with enamel. As a result, the enamel starts wearing off from your teeth, and tooth decay begins.
Other significant contributors to tooth decay include foods that contain starch – such as wheat, cereal, and bread. The acid formed on the gum may irritate the gum and eventually lead to bleeding.
Dr. Brendan Smith asserts that gum disease is closely associated with tooth decay. The gum separates from the teeth and forms an opening that allows bacteria to fill and cause infections. Lack of proper treatment may lead to the weakening of the teeth and the jawbone. In the end, the tooth may have to be extracted to prevent further spread of infection.
How can I prevent tooth decay?
Proper brushing and flossing is key to preventing tooth decay. The type of brush used matters a lot, as brushes with stiff bristles may cause bruising in the gums. The best toothpaste to use is an antimicrobial paste that contains fluoride. Prevention is better than cure; therefore, start taking foods and drinks with low sugar content.
Flossing your teeth at least once per day helps compliment the effects of brushing your teeth. The best piece of floss should at least measure 18 inches in length; this is enough to reach every corner in your mouth and teeth.
Mouthwash is a must-have in your dental hygiene package. A good mouthwash will help you get rid of all the remaining debris around the gum area.
Dental hygiene means keeping your brush and other related items clean. Clean your brush every time you brush your teeth to remove any debris that may be stuck on the toothbrush. A toothbrush may be a good breeding ground for bacteria if you ignore cleaning it regularly.
Do not allow your smile to be ruined by poor oral habits. Visit your specialist to learn more oral care hygiene tips to help you maintain your smile.