It’s true that our minds and bodies are made to deal with stress. However, while we might be made to cope well with stress, too much stress can have a negative impact on both our physical and mental health. Studies have shown that 50% of business owners suffer from work-related stress.
This isn’t a surprising figure when you consider the number of hours entrepreneurs put into their businesses. Two-thirds of small business owners work more than 40 hours a week, with many putting in over 70 hours work a week. (At one time or another, all business owners have been here.)
To make matters even worse, most small business owners don’t take steps to get the help that they need to run their businesses. So they are purely responsible for running their businesses single-handedly. This makes it almost impossible to take a break, such as a vacation, when they need one. What it’s important to remember is that if you’re going to be a successful entrepreneur, you need to find ways to reduce the stress that you’re under. Because otherwise, eventually, you will crack.
Have set work hours
The number one reason small business owners suffer from high stress levels is because they fail to schedule their time properly. This means having set work hours each day, such as nine in the morning until five in the evening. Having set work hours, even if you work from home, is important. Because otherwise, you’ll end up working into your evenings. You need to take time out each day to relax and unwind. Otherwise, the stress will mount and mount, until you can no longer cope with it.
Don’t be afraid to get a little help
You might love running your business yourself, but if it’s causing you stress, you need to take a leap of faith and pass some tasks onto others. It might be scary putting your business into the hands of someone else, but if you’re struggling to cope, it’s a step that you have to take. The key is to get help from companies that are experts at what they do, like Prosyn, experts in IT support, for instance. Choose to outsource to companies that are skilled and experienced, and you can ensure that you’re putting your company in good hands.
Unplug and unwind
To reduce stress, schedule ‘me time’ for a couple of hours each evening. This is time where you should be focusing purely on yourself. This means turning off your mobile phone and any other electronic devices. Spend time doing the things that relax you. This could be exercising, practicing yoga, or reading a book – do whatever works for you.
For business owners, especially small business owners, there’s a high risk of stress. This is because running a business requires a lot of time and effort, and can leave you with very little time for yourself. However, by taking note of the suggestions above and implementing them, you can reduce the stress that you’re under.