Chronic Pain Management Tips

Samwell Institute for Pain Management  is doing tremendous things to help those suffering from chronic pain. Chronic pain affects more than half of the United States adult population.

There is still much you can do to manage your chronic pain including:

Reduce Stress Levels

Your body and your mind are inextricably linked. Stress is a mental health condition that has been shown to make chronic pain worse.

Stress can be from various sources including work, at home, or friends. You should look at your entire life and alienate all the sources of stress and work tirelessly to eradicate them.

One of the ways through which you can reduce your stress levels is to meditate. Meditation has a tremendous effect on the body and the mind.

Calming music and yoga are also examples of things that can help you relax and reduce the amount of stress you face.

Sleep More

People suffering from chronic pain tend to have inadequate sleep. They will not get enough sleep due to their pain which causes them to experience more pain which leads to a negative feedback loop that can have devastating consequences.

If you suffer from chronic pain, you should be getting at least the recommended eight hours of sleep every night. You should develop a habit of getting into bed and waking up at the same time to accomplish this.

Sleep is also about quality and you should ensure you are getting deep rest when sleeping. Ensure that your room is dark, silent, and aerated before going to bed for the best sleep.

Exercise

The last thing you want to hear when you are suffering from chronic pain is more pain. However, though exercise is painful at the moment, it is beneficial for the remainder of the time.

Your body releases hormones called endorphins when you exercise that is responsible for making you feel good. When you feel good, you don’t feel pain hence exercise as a pain management tool.

You are also going to focus on other things other than the pain when exercising. The less you focus on the pain, the less you feel it.

Keep Records of Your Pain

If you suffer from chronic pain, one of the best things that you can do is to track it. Your doctor will want to know how you have been doing between visits and your memory is not sufficient in this regard.

When you are feeling pain ensure you jot it down immediately after it subsides. Write it as soon as possible when the memory is still fresh.

Write down how frequent your bouts of pain are. You should also describe the pain and its intensity which will advise the doctor on appropriate treatment.

Socialize

One of the most effective ways to deal with chronic pain is to share it. Sharing it in a healthy manner with others is the key to not transferring it by causing others pain.

There are plenty of support groups for patients suffering from chronic pain. When you share your experience with others, you feel less of a victim of your condition than before you share.

You will also probably gain advice from other people’s coping mechanisms. You can find those that work with you and they will help you manage your pain.

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