Emotional and mental health has a direct effect on your ability to deliver the best performance in your field of work. Thriving Mind Psychology is a New York Peak Performance specialist that combines a series of treatment methods that are designed to improve your concentration, attitudes, performance, and general performance in different fields.
Understanding Peak Performance
Peak performance is a sub-field of psychology that uses psychological principles in enhancing your performance skills in daily life and competitive sports. Performance psychology is of benefit to business professionals, performing artists, athletes, surgeons, and other short/long term tasks that require exceptional physical and mental processing.
Can Peak Performance Coaching Improve Abilities?
The practitioners at Thriving Mind Psychology provide the relevant guidance and support that you need to improve your general performance. Your doctor helps you in identifying your setbacks, enhancing your mental processing, utilizing your creativity, and focusing more on your physical energy.
The coaching aims at developing emotional intelligence, resilience, positive self-image, self-awareness, positive attitude, and motivation.
Your customized training helps you to manage your emotions, improve your overall mindset, engage in positive self-talk, and improve your general mindset. Your therapist involves you in the creation of a personalized treatment plan that draws from a wide range of therapeutic methods to enhance your performance skills.
The treatment plan is designed to maximize your physical training, improve communication skills, process & integrate past failures, and overcome anxiety.
Types of Therapy that can Improve Peak Performance
It is also known as electroencephalograph (EEG) biofeedback. The non-invasive treatment allows you to watch your brain activity in real-time. It helps you to learn more about how you can control your brain activity, concentrate more, relax, and achieve emotional balance during preparation and performance.
Cognitive-behavioral therapy (CBT)
CBT is used to alter how you respond to particular objects, situations, events, and people. It is effective in the management of mental illness, coping with stress, and relationship conflicts. Your CBT is tailored to meet your specific needs.
Group therapy sessions can help you in fighting depression, low self-esteem, anxiety, and other forms of mental challenges. Group therapy allows you to share with individuals that are going through similar or worse situations compared to yours. The therapy sessions can also help you to improve interpersonal communication skills.
An individual therapy session involves the direct interaction between you and the psychologist. Your therapist may recommend a fixed number of therapy sessions per week. You can also use it as a supplement of the group therapy to ensure that your performance is always at the peak, and your mental health is in perfect shape.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment therapy aims at encouraging people to embrace their thoughts and feelings. ACT improves psychological flexibility by combining the practice of self-acceptance and mindfulness skills. The number of sessions required is dependent on your needs.
If you are looking to deliver your best performance, always, you can visit Thriving Mind Psychology in Midtown & SoHo, New York, NY. You can call the center for further inquiries, book an appointment through mobile, or book online.