Today people are stranded at their homes due to the Covid-19 pandemic, and while most adults understand the severity of the pandemic, the kids will likely see this as unusual. They have to stay indoors, attend online classes, avoid playgrounds, and even worse restricted from meeting their friends. As a result, their lifestyle and daily routine have changed completely. And this makes them afraid, feel restlessness, and anxious.
So, as a parent, you need to put extra effort into keeping kids healthy during the pandemic. Plus, do not forget the essential goal of lockdown: to stay healthy and safe while at home. If you are wondering how to do so, then you are in the right place. We have identified 5 health tips for kids to enable them to be healthy and happy during these times.
1. Appropriate Hygiene Practices
First of all, enhancing proper hygiene practices is one of the essential things for your young ones. Start by regular washing of hands with soap and water or a hand sanitizer that’s alcohol-based thoroughly for about 20 seconds. You can encourage them to sing a happy birthday song at least twice as they wash their hands, and they’ll love doing so.
It is also good to advise them not to have close contact with others. This because the virus spreads when in close contact with an infected person or other carriers like objects and surfaces. In other words, tell your kids not to make close contact with people who show Covid-19 symptoms.
Putting on a cloth or surgical mask is an incredibly critical protective measure your children should practice when leaving the house. The masks prevent spreading large body fluid droplets with the virus from an infected person’s coughs or sneezes.
Train your kids to regularly cover their mouth and nose using their arm or a tissue paper whenever they cough or sneeze. Teach your kids, how to dump a used tissue paper and then wash their hands rigorously.
2. Eating Healthy Foods
Providing healthy foods is another best way to keep kids healthy during the pandemic. They should always have a well-balanced diet rich in vitamins and other nutrients as they are incredibly useful for their health.
Besides, give them lean proteins from chicken and fish, including plenty of fruits and vegetables. Consider adding whole grains, dairy products with low-fats to their meals, and prepare them a herbal loose leaf tea.
A healthy diet enhances better growth and development of children’s body organs. Additionally, healthy foods make their immune system stronger, thus putting them in a better position to fight or prevent them from contracting the virus.
3. Give them Herbal Tea
Now that kids spend most of their time indoors, they may still get cold. The best way to take the chill out of your toddler is to prepare a warm beverage, especially herbal tea. For this case, herbal teas extracted from plant seeds, leaves, and roots are the best as they don’t contain any caffeine. It is always advised not to give drinks with caffeine stimulants to children under the age of 12. The reason is that it can make them have trouble sleeping.
You can purchase the herbal tea as loose leaf tea from your local stores or an online tea and coffee shop. The good thing is that you can also find various types of herbal tea as tea bags, which are also perfect. Such drinks can help soothe coughs, sore throats, sniffles in toddlers and generally keep them active and healthy. Get the best organic tea online to help maintain your child’s wellness.
4. Encourage Physical Exercises
Participating in physical exercises is one of the common health tips for kids, encouraged by many health specialists. They help keep children active, relieve stress, and promote better brain development, including many other health benefits. Therefore, allowing your young ones to engage in physical activity for at least an hour during a pandemic can be pretty helpful.
Let them do simple activities such as dancing, riding a bike, play basketball, or football. Also, they can play hide and seek games around the house, neighborhood, or backyard. By doing so, your children will undoubtedly stay not only fit but also emotionally and mentally healthy.
5. Give Them Emotional Support
Staying indoors during a pandemic can be quite overwhelming for kids. It may cause anxiety, frustration, and bad tempers among kids. Therefore, WHO recommends parents to look for any signs of unease in their kids. This will enable them to help solve their little ones’ problems before things get worse. Let them know that you are always there for them and ready to listen to their concerns or issues, which may eventually help them feel at ease.
Furthermore, have time to create a connection with your children at home. Laugh with them, participate in their activities and moments of fun. Also, have a cheerful or lively conversation concerning their mental health and other things. By doing that, your kids will feel your concern, love, support, and feel needed. Consequently, they’ll live happily, healthily, active, and stress-free.
The most important thing is, prioritizing your kids’ health and ensuring appropriate healthy habits to keep kids healthy during the pandemic. With the above health tips for kids, nothing will stop you from maintaining a healthy living and protecting yourself and your kids from the Covid-19 pandemic.