In the United States, California is the state with the most hot tubs.
The second and third states who own the most hot tubs are Texas and Florida.
If you’re thinking about joining the hundreds of people who own a hot tub, you may have more to gain than you realize. These amazing hot tub benefits will make the decision for you.
1. Better Range of Motion
One benefit of having a hot tub is that soaking in the warm water will help you have a better range of motion.
As we get older, we start to lose our agility and flexibility. However, the warm water can help slow down this decreased range of motion.
Whether it be from aging or from injuries, the spa’s warm water will help create hydrostatic pressure for your body. The hydrostatic pressure is the pressure your body feels from the weight of the fluids around it.
This pressure will help stop your joints from inflaming, thus promoting the range of motion and also reducing pain.
The buoyancy of the water from the spa will also help relieve tension in your muscles and joints because there won’t be as much pressure put on them.
After relaxing for a little bit, you can also try and do some small flexibility exercises. The water is the perfect place to try these out as you won’t put too much pressure or weight on the injured joints. However, you should talk to your doctor before you start doing any of these to make sure that you don’t injure yourself any further.
2. Can Relieve Stress and Anxiety
If you don’t want to spend a lot of money on a hot tub, you could always look at pre-owned hot tubs as well. It is definitely worth it because having a hot tub could also help you relieve some of your stress and anxiety.
After a long day of work, you can slip into your hot tub and just enjoy the warm, rhythmic water massage your muscles and relieve tension all throughout your body.
If you tend to tense your muscles up while you are stressed, a hot tub is a great way to make sure that you relax them. Some hot tub owners even add aromatherapy to the water and experience to really promote relaxation.
One of the best things about owning a hot tub is that you normally won’t have to wait for it to warm up. You can jump in right after you get home from work because it actually costs less to always have it at the same temperature.
You could even slip into the spa for a few minutes before you head to work.
Some people find that the calmness of the water also helps to reduce their anxiety as well. Reducing your anxiety may also, in turn, help reduce your stress.
3. Helps With Lower Back Pain
If you experience back pain a lot, a hot tub may be able to help with that as well.
Whether it’s chronic or acute, it can really damage your quality of life. However, a simple thing like sitting in a hot tub could help you get that quality back.
Hydrotherapy from the pumps and warm water in the hot tub may help relieve the aches and pains in the muscles of your lower back. With them feeling looser, you may notice the pain in your back start to disappear.
If you have chronic back pain, a hot tub shouldn’t be a permanent solution to your pain. However, it can be one of a few solutions.
4. Relieve Arthritis Symptoms
If you suffer from arthritis, there may be some evidence that sitting in a hot tub regularly can help improve your symptoms.
The buoyancy, massage, and warmth that the spa provides can really help you have a better quality of life.
When your joints are surrounded by warm water, they won’t tense up as much as they would with regular or cold temperatures. With less stress and more relaxation in your joints, you are less likely to experience pain.
5. They’re Fun
We can’t forget one of the most important benefits of having a hot tub or spa.
They’re just fun to enjoy! If you don’t have any issues with your health, that doesn’t mean that you still can’t benefit from having a hot tub. Hot tubs are really low maintenance and not too expensive long term, so they can be a great addition to your property.
Hot tubs can provide a great relaxation routine for you after work or on the weekends. If you want to invite some friends over to hang out, this could be a great addition to your party or hang out.
6. Improve Your Cardiovascular Health
Another benefit of having a hot tub is boosting your cardiovascular health.
If you don’t enjoy exercising, we have good news for you. Sometimes just sitting in a hot tub can mimic exercise because your heart rate starts to increase.
Regularly sitting in a hot tub could actually give you all the benefits of working out without having to put the stress on your heart.
7. Get Better Sleep
So many people suffer from insomnia or difficulty falling asleep.
However, if you sit in a hot tub right before you try and go to bed, it may be a little bit easier to fall asleep. If your body drops in temperature, your brain may help ease you into deeper sleep earlier.
By relieving stress, your mind will also not be racing as much as normal which could help you sleep through the night as well.
Enjoy These Hot Tub Benefits Today!
These hot tub benefits are only a few reasons as to why you should buy a hot tub today!
Getting a hot tub could help improve your health, but it could also help improve your property value.
Keep browsing our blog for more tips on home improvement.